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Groove · 07-25-2004, 06:35 AM

If you do say 1-hour of cardio a day and reduce your calory intake by 20+% you WILL loose fat, it is iimpossible not to. But as Kitty said, this may not affect your weight initially, as muscle weighs more than fat.

07-25-2004, 06:35 AM
Groove Confirmed User Join Date: Jan 2003 Posts: 3,852	If you do say 1-hour of cardio a day and reduce your calory intake by 20+% you WILL loose fat, it is iimpossible not to. But as Kitty said, this may not affect your weight initially, as muscle weighs more than fat.