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take some Valerian tablets or Valerian tea
smells like dirty sweat socks but will have you sleeping like a baby in no time
or take Melatonin
it will give you the kind of vivid dreams that would put Francis Ford Coppola to shame
Melatonin is the drug of choice for combating jet lag (it resets your internal clock)
both are completely natural and can be bought at health food stores
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