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dennisthemenace · 07-14-2004, 03:58 PM

Max weight for 1 rep per body part. There's actually a book on this technique, forget what it's called or who it's by.

07-14-2004, 03:58 PM
dennisthemenace Confirmed User Join Date: Feb 2003 Location: In the present moment Posts: 2,668	Max weight for 1 rep per body part. There's actually a book on this technique, forget what it's called or who it's by. __________________ All the best to you