Quote:
Originally posted by ryph
I had this problem myself. What I did is start slow, go to sleep 30 mins before you're used to. Then the next day or two make it an hour. Then next week 2. In a month or so you should be back to a regular schedule.
Working from home and knowing you don't have to do shit in the morn is really an easy excuse to slack off and get into messed up sleeping patterns. You just gotta schedule yourself and stay disciplined.
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I do the exact opposite. I try and stay up an extra hour or two each night so my schedule rotates from day shift to night every 10 days or so.
I've tried all the drugs the first poster mentioned with almost the exact same results. It was pretty re assuring to know I wasn't alone in my drug habits.
