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the thing with caffeine is that it ramps you up so you feel good/awake whatever then you start to come down off it so you start to feel drowsy and you have more caffiene and ramp back up.
I know a lot of people that are like zombies until they have a couple of cups of coffee in the morning and they are always tired. When you cut caffiene out of your life completly you no longer have the highs and lows and your body no longer thinks it's tired when it's not. It really is no diffent than being addicted to anything else. I used to work nights at a job and drank a ton of coffee and was always tired and blamed it on my long hours. There was one guy there that would drink a 2 liter of mt dew every night. Then I cut out all caffiene and the first week sucked bad I had headaces was tired etc. Then after about 10 days or so I got used to it and things started evening out. Now it's 7 years later I hardly every drink anything with caffiene. I have much more energy, when I wake up in the morning I'm not groggy and tired and I feel 100% better than the old days.
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