Theo

I've been a caffeine addict for almost a decade. Well i'm on the 10th day or so without drinking any coffe or taking any supplements containg caffeine and I noticed the following:

I dont get sleepy like I was expecting
I can focus on work much easier
I don't feel nervous
Training seems to work better without having any caffeine in your body. I'm a bit biased on this since it's an advice I got from my trainer, but I'm getting the impression he is right.


You can do it too!