=^..^=

if your hands or feet start to tingle or go numb then its a pretty sure bet you're having a panic attack.
The numbeness in your extremeties is due to the fact you're not breathing enough because youre panicked.

Panic attacks are a vicious circle

they coe on out of no where and you THINK you're having a heart attack which makes you panic MORE - sucks big time.

IF you get pains in your head, the urge to vomit , or any pain in your left arm get medical attention right away - could be some sort of coronary attack

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