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Hey, glad I could help, Spankstrocko is totally right on the cran front....its not much help for stones.
You'll want to follow a low protein, high fiber diet with lots of vege and fruit and YES...water, water, water, (I drink at least a gallon a day) to flush thru all those toxins and avoid future stones.
Avoid salt and processed foods, cut the booze totally and if you smoke...stop!!! (All these things dehydrate your body...)
Saw palmetto keeps your prostate and reproductives healthy (keeps the big "C" away)
Take care, *hugs* Vick
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