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Hey Slick!
If you're eating well, what you're taking is perfect...(I might lose the Cran. and take some Saw Palmetto (for your "man-parts") instead ...
If you want to add muscle and are working out hard, remember to go heavy on your protein...(egg whites and lean chicken breasts are good or) and add an amino acid supplement or ...
Your Friendly Personal Trainer, Vicki.
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