Quote:
Originally posted by volante
Anyone who spends money on Atkins books and courses are idiots. The Atkins diet works for one reason - it's high in protein, which is a well known appetite inhibitor. In other words, the Atkins diet works because you fell less hungry and therefore eat less calories.
Eat more calories than you burn - put on weight.
Eat less calories than you burn - lose weight.
It's such a simple method - eat less, exercise more. Yet every willpowerless idiot out there is looking for a miracle weight loss program, and it willing to pay stupid amounts of money for it...
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Quote:
Originally posted by Ironhorse
However this happens to be free..
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That's the irony of the whole situation - people just require will power and life-long healthy eating & excercise change ...
which is completly free..
but if you wrote a book on it, no-one would buy it, people want to believe it's going to be easy and they're going to go from having rolls of fat to having a perfectly toned body in 3 months