Quote:
Originally posted by volante
Anyone who spends money on Atkins books and courses are idiots. The Atkins diet works for one reason - it's high in protein, which is a well known appetite inhibitor. In other words, the Atkins diet works because you fell less hungry and therefore eat less calories.
Eat more calories than you burn - put on weight.
Eat less calories than you burn - lose weight.
It's such a simple method - eat less, exercise more. Yet every willpowerless idiot out there is looking for a miracle weight loss program, and it willing to pay stupid amounts of money for it...
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People who pay money for Atkins books are idiots? Why? You just said the diet works because of protein inhibits the appetite. Now, wouldn't it be great if you had a book with recipes to suit this diet? Holy shit. Idiot.