Quote:
|
anyone here take it? ive asked a few people that i know, half said they love it, half said it sucks... can anyone give me some info from first-hand use? thanks
|
Ya im actually taking it now. The best creatine to by is Celtec. Its not the straight creatine powder. Anyway you have to really work out with it. since creatine is basically all water weight, you have to go to the gym. Some people have to load up and take it 3 times a day for the first week. Some dont. I only need to take it twice daily for a week..It all depends but it will make u fat if you take it and dont go to the gym