Quote:
Originally posted by wvuatl
Most Creatines are all the same... the stuff with kool-aid favor just has dextrose sugar in it... you can just get Gatorade powder (not liquid) for that...
http://bodybuilding.com has a good forum where you can learn lots...
Most people can train 5 days per week and leave 2 days for recovery... some BB train every day with help from plenty of sauce...
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Yeh i usually read there too, I just wanted to know from experience.
