Quote:
Originally posted by emthree
Could you guys please recommend a specific creatine product?
I'm also interested in looking into this, so far I have done everything naturally. I usually hit the weights once every two days, leaving one out for relaxation and rebuilding of muscle fibers.
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Most Creatines are all the same... the stuff with kool-aid favor just has dextrose sugar in it... you can just get Gatorade powder (not liquid) for that...
http://bodybuilding.com has a good forum where you can learn lots...
Most people can train 5 days per week and leave 2 days for recovery... some BB train every day with help from plenty of sauce...