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Creatine is a little bit overrated but still good. It's not effective for everyone.
It's probably the best supplement for natural bodybuilders. Creatine is a 100% natural amino acid and it's present in your body and in animals.
Creatine allows you to train at a higher intensity level (so you will lift more) and to recover faster.
If you plan to stay healthy take it you have nothing to lose.
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