06-14-2004, 04:43 PM
|
|
|
holla
Join Date: Jul 2003
Location: KFC
Posts: 11,769
|
Quote:
Originally posted by fuzebox
I've stopped now, but I was taking it reguilarily. Works awesome, noticed results within a week. Make sure you're drinking tons of water (4+ litres a day), or you'll dehydrate.
I normally eat a lot of protein anyway, but I would take a creatine shake (50g of protein included) and then a can of tuna after every workout (every two days). Recommend the same to everyone looking for fast gains.
|
k thanks  |
|
|