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I've stopped now, but I was taking it reguilarily. Works awesome, noticed results within a week. Make sure you're drinking tons of water (4+ litres a day), or you'll dehydrate.
I normally eat a lot of protein anyway, but I would take a creatine shake (50g of protein included) and then a can of tuna after every workout (every two days). Recommend the same to everyone looking for fast gains.
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