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I started lifting and doing cardio over a year ago and do it a minimum of 5 days a week. The longest stretch I've missed is 4 days because of travel. When I travel, I always work out the first day back. I think the more heavy your commitment the less likely you are to break it. I've created many rules for myself to keep myself from falling into the quitting trap.
Oh, and I'm down 50 pounds :-)
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skype = "adultdatelink"
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