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No... I swear... I only eat once a day to begin with so... that one bowl is my normal eating routine... Even had a few pieces of chocolate last night.
May not work for everyone... all I can say is I am down 6lbs and I am real happy....
Although not sure I can go through another pot of it... having the same thing EVERYDAY is a bit hard... Plus, I have a full pot of coffee in the morning and about a 2 liter of regula... not diet... soda a day.
and a pack of smokes... not sure if that has anything to do with it or not... just my daily routine.
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