Quote:
Originally posted by Faith69
you don't have to eat fat... you can eat healthy meats like fish, and chicken... doesn't say you have to gorge on burgers and cheese 
Congrats to you for losing the weight!! My hubby lost 40 pounds.... and I lost 5, and never felt healthier or more energetic in my life...
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This is very true Faith.
You can eat a low carb & low fat diet and remain very healthy while losing weight.
However, you SHOULD also exercise with this diet as with any btw.