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No, absolutely do not turn off your power supply. Follow these steps exactly when you play with your motherboard:
1) Attach a 20' metal rod to your roof during the next lightning storm.
2) Climb your local power pole and sever the lines with your pocket knife. Be sure to hold on to both ends simultaneously when you return to the ground.
3) Go get a bucket of water, place your left foot in it.
After this is all complete remove whatever hardware you want while the power is turned on and plug it in to whatever plug looks good at the time.
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