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Been on it for about 2 months now. I've lost over 22 lbs and feel great.
It actually is more of a lifestyle change than a diet.It's pretty easy to maintain too. I pretty much eat anything I want at this point. Lets say I eat some cookies or pie or some other bad shit, I just make up for it on the following days by going to phase 1.
The thing that saved me, was when i saw you could have sugar free fudgsickles.
Stick with it!!!
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