No offense to anyone that Attkins is working for, but I think it's stupid. (Unless you are a diabetic). I keep my weight off by exercising and eating damn good food, just less of it and following little hints: no food after 7pm, several small meals as opposed to a few large ones, over 100 ounces of water per day, etc.
Just my
Example: Today I ate pizza, a roast beef/cheese sandwhich, baked hashbrowns with ham, juice, popcorn and a protein shake.... I walked a mile and lifted weights for 20 minutes.
My LDL cholesterol dropped to 74, my body fat is very low and I love everything I eat.
