|
drugs work only short term during highly acute phases.
if you had,had some xanax etc you could have probably taken it the first night relaxed took a nap and then you might have been okay after that.
However you need to work on something that will treat this long term.
There are medications that don't affect you like valium etc...Buspar is one..it's for treating anxiety.
Another thing is as someone pointed out excersise...get out and away from the computer..out of your apartment.
Go lie down, listen to music, do something other than work or sit at the computer for a bit believe me it helps.
|