i just started a thread the other day about this; i quit smoking, then 22 hours later , i lit one up. so it didnt last , BUT, i went from a pack a day to a pack for 3 days! and im hoping the once this pack is done, that i can just stop all together.
PS Im stocked up on pretzels for snacking, gum for chewing (minty kinda since i smoked menthols), and plenty of water for dry mouth from the pretzels!
