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I've been drinking green tea + honey (no cinnamon, but sounds like a GREAT idea, thanks!), been consuming a relatively low glycemic index diet to keep my insulin response low, working out at least 3-4 times a week with weights and interval cardio (getting my heart rate to swing between 60-80%), supplimenting and doing all the 'right' things to the best of my knowledge, and I've been averaging around 1.5lbs a week.
KRL - I understand it's a sensitive question, but I must know... can you please share with us your stats, ie. starting and current weight? 7lbs a week, except when purging excess fluids, seems like an awfully fast drop, and not sustainable unless you started out pretty large (ie. 300lbs+).
Just to show that I don't ask anything of anyone that I'm not prepared to do myself: I'm 6'2" + large framed (9" wrist), currently around 110kg, and I'm targetting at 100kg with, or 95kg without, my current rate of lean mass growth.
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