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rub alot of pressure on the L part of your left hand.... not on the skin part... but about 1/2 inch into it.. keep your hand in L shape and hold it like that so its tight... do it in a circle motion for like 10mins .... some old lady told me that, it worked for me but i dont know if its just a mind thing or just something else... give it a shot.. if not go take some nytequil and call it a night
edit: use your right hands index finger at the palm side and your thumb to rub it... put alot of pressure
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