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Creatine is not a good supplement. It makes you gain a lot of mass, but its all water content. I take something called No2, it makes your muscles stay pumped after you workout and gain muscle weight a lot faster.. checkout GNC for more info.. I highly reccomend it
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SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, you may use a 624x80 instead of a 120x60. Let me repeat... A 120 x 60 button and no more that 3 lines of DEFAULT SIZE AND COLOR text.
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