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expired creatine
i'm writting this to share an experience i had with creatine because i've seen some people here talk about taking that stuff. I started taking it 3 years ago and i stopped 2 years ago.. a week ago i started to work out again and i found some of the old creatine.. so i looked at the expiry date and there wasn't one.. so i figured fuck it, it's a salt, take that shit.
turns out it does matter as i felt sick as shit yesterday and today, i felt like i was going to die.
i'm pulling though right now i'm going to be ok
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