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digi · 05-02-2004, 07:55 PM

Work out during the day... do something relaxing like reading or watching tv before you actually try to sleep. Stop using the computer a couple of hours before you try to sleep.

05-02-2004, 07:55 PM
digi Confirmed User Join Date: Feb 2002 Location: ON, Canada Posts: 1,314	Work out during the day... do something relaxing like reading or watching tv before you actually try to sleep. Stop using the computer a couple of hours before you try to sleep.