|
I took creatine burst (GNC) all last summer and it worked great. It's the powder form version, and contrary to what has already been said you don't get any cramps or dehydration if you constantly take in water. Keep a water bottel with you all the time and you'll never get any. If you want to bulk up and really take advantage of the creatine, lift 5 times a week doing 2 or 3 different lifts for each muscle that you target; you'll really see results. And no, they're not fake results whatsoever.
|