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Viper2K1 · 05-01-2004, 04:41 PM

i'm taking creatine at the moment ... gives me some more power to train harder

my muscles are a bit bigger, but that's just because they hold more water because of the creatine in it

i'm getting some bad headaches lately ... probably because i don't drink enough water

i take 5 grams in the morning, and 5 grams right after my workout
after the workout also 60 grams whey proteine and 50 grams dextrose

i take creatine for like 4 months, then 4 months not (and you lose alot then)
although it isn't proven that long term use is harmful

05-01-2004, 04:41 PM
Viper2K1 Confirmed User Industry Role: Join Date: Aug 2001 Posts: 1,006	i'm taking creatine at the moment ... gives me some more power to train harder my muscles are a bit bigger, but that's just because they hold more water because of the creatine in it i'm getting some bad headaches lately ... probably because i don't drink enough water i take 5 grams in the morning, and 5 grams right after my workout after the workout also 60 grams whey proteine and 50 grams dextrose i take creatine for like 4 months, then 4 months not (and you lose alot then) although it isn't proven that long term use is harmful __________________ Spank me Dude, where's my traffic?