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I was on it for a while and had incredible results. I highly recommend it, however you have to watch that your not getting stronger than you really are. It puts water into your muscles and makes you explode in the gym (as well as hardens your muscles and gives them size) but if you advance too fast you can hurt yourself as I did so be careful.
When you come off it (you should cycle it from time to time so your body does not get use to is) you will lose an easy 10 - 15 lbs because it's all water weight.
You may get a little puffy in the face as well... it's just water and will go away when you come off it.
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