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Old 05-01-2004, 11:23 AM  
FoundrySteve
Confirmed User
 
Join Date: Jan 2004
Location: NYC
Posts: 232
Drink a few rum and cokes before working out... and then have a big meal.

Sorry, everyone's advice was so instructive, I thought I'd drop a litte silliness in.

Creatine works. Knock it off after six weeks or so, because your body gets used to it.

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