Quote:
Originally posted by CSM-101
Excercising in the am before breakfast is the absolute best way to lose fat and burn calories. You will feel alot better after you start to lose the excess weight, and feel almost envigorated after your workouts.
I find the best way to re-energize for the afternoon lul as you put it is to drink some coffee, or even an iced coffee. If your on a sugar kick, and not eating sweet, i suggest using Splenda or Sweet N Low in yer coffee for no extra calories.
If your not a coffee person, I suggest some type of protein bar perhaps by Muscle-Tech (Meso Tech or Nitro Tech bars) they wake my ass up in the afternoon...as I think im getting a chocolate treat, but in reality, its 25g of protein that tastes like a Reeses bar.
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Nice gonna give your advice a shot this afternoon.