Quote:
Originally posted by BT_trafficcashgold
I been getting up at 6am in the past couple of days and working out & doing cardio. I been experimenting for years with the proper methods and have come to the conclusion that early to rise and early to bed is the most successful journey. When I get to work I am balls to the walls till about 3... Then the bear jumps on my back! Then I take a break from work for a nap and come back strong for the second half! Does anyone have any good tips on how to get more energy in the late afternoon?s cuss that is the down side to working out in the AM?
|
Excercising in the am before breakfast is the absolute best way to lose fat and burn calories. You will feel alot better after you start to lose the excess weight, and feel almost envigorated after your workouts.
I find the best way to re-energize for the afternoon lul as you put it is to drink some coffee, or even an iced coffee. If your on a sugar kick, and not eating sweet, i suggest using Splenda or Sweet N Low in yer coffee for no extra calories.
If your not a coffee person, I suggest some type of protein bar perhaps by Muscle-Tech (Meso Tech or Nitro Tech bars) they wake my ass up in the afternoon...as I think im getting a chocolate treat, but in reality, its 25g of protein that tastes like a Reeses bar.
