I been getting up at 6am in the past couple of days and working out & doing cardio. I been experimenting for years with the proper methods and have come to the conclusion that early to rise and early to bed is the most successful journey. When I get to work I am balls to the walls till about 3... Then the bear jumps on my back! Then I take a break from work for a nap and come back strong for the second half! Does anyone have any good tips on how to get more energy in the late afternoon?s cuss that is the down side to working out in the AM?
