Quote:
Originally posted by galleryseek
1RM = 100 * 245 / (48.8 + 53.8 * EXP(-0.075 * 5) )
i have no fuckin idea what EXP is.
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EXP means (number)^10
and it's pronounced "exponent"
so, in your example it would be: (-0.075*5)^10
calculator tells me it's around 0.00055