Good luck! I quitted cold turkey 6months ago...there's really no miracle solution...when you have a crave, just say to yourself..no!...it's self control, that's it..! Do something else, think about something else ....Even after 6 months I still have cravings here and there, mostly when I drink beer...but it's getting easier day after day to resist....
The key is not to say "I don't smoke anymore..." but just... I don't smoke!
