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buy some cigars or black and milds. Smoke them- since you don't inhale them its better for you during the transition period, but it does help with the whole hand to mouth thing, and there's not nicotine in there.
Someone told me something that helped me quit.
"There are 2 types of people -- smokers and non-smokers. Choose one and stick with it."
That means not just having one here and there.
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