Quote:
Originally posted by Babel
Talk Eric @ adult [d0t] com if you are serious, he whent fomr fat to in shap and good looking, so if he can do it, anyone can do it
no pun intended, just a ref from a guy who actually turned himself around! Ther eis nothing like live experience to help you out
|
Thanks Babel,
Here is Before
And After
I kept it simple. Eating 6 to 7 meals a day. Limiting my caloric intake. I even did some Atkins experimentation, found with Atkins that when I went back to eating carbs I got a little soft fast. So I changed that and keep my protein intake high and now just watch the calories. Keep the meals frequent and in the past few weeks have been influencing more calories to try and put on some muscle size. So far so good.
I am also very active. Soccer twice a week, Ice Hockey, and I workout 5-6 days a week, picked up a Bowflex a few months back and that thing is great as long as you use it.