Quote:
Originally posted by KMR Stitch
Ive just started my diet.
I have lost 4 lbs already from 170 => 165 1/2
I am drinking Nothing but Water. And Skim Milk.
I only Eat Salads and soup.
I cut my Cals a day from 4,000 to 660 a day
It's been 4 days. and I am fucking starving.
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right on that you are focused on shaping yourself up to you're liking. however, 660 calories a day is way low. you could easily take in 1200 a day and still loose the weight effectively.
i would just be afraid that at that super low intake you're body might send signals that it is in starvation mode and in turn influence you to quite the diet altogether.
the body has amazing defense mechanisms.