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dennisthemenace · 04-22-2004, 08:58 AM

Eat smaller meals.
Chew your food better.
No eating for at least 3 hours before bed.
Drink more water.
Exercise every day in some way. For lifting weights, less weight for more reps.
Follow through, don't get soft on it.

04-22-2004, 08:58 AM
dennisthemenace Confirmed User Join Date: Feb 2003 Location: In the present moment Posts: 2,668	Eat smaller meals. Chew your food better. No eating for at least 3 hours before bed. Drink more water. Exercise every day in some way. For lifting weights, less weight for more reps. Follow through, don't get soft on it. __________________ All the best to you