Quote:
Originally posted by KMR Stitch
Yeah, People say to go natural...
I want to be a big Violent Mother fucker.. I don't care..
I want to be bench pressing 340
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Creatine is 100% natural I take it too so with taking it you're still natural.
There are no proven second effects on Creatine.
It's definitely one of best supplements you can find around you will gain muscle and also you'll see a big difference on the charges you'll lift more in not a long time and your recovery time between each set will be much more shorter.
But Creatine doesn't work on anyone.
Another good supplement that gaves people good results is 100% whey protein.. another good product and not very expensive.