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KMR Stitch · 04-19-2004, 06:41 PM

I have gained 35 lbs this past 2 years from 135ish to 170

I was on the Varisty Wrestling team....

So how should I loose weight?

I started by not drinking Soda's,Coffee, and beer. I switched to 100% water and Once in awhile I will have OJ and Milk.

I stoped eating Fast foods. Switched to salads. As well as other nasty crap.

What else should I try... My Blood pressure was 170/93 which was VERY high..

04-19-2004, 06:41 PM
KMR Stitch I am cool Join Date: Jul 2003 Posts: 14,494	Trying out a diet any suggestions.. I used to be a hardcore health freak. I have gained 35 lbs this past 2 years from 135ish to 170 I was on the Varisty Wrestling team.... So how should I loose weight? I started by not drinking Soda's,Coffee, and beer. I switched to 100% water and Once in awhile I will have OJ and Milk. I stoped eating Fast foods. Switched to salads. As well as other nasty crap. What else should I try... My Blood pressure was 170/93 which was VERY high..