Quote:
Originally posted by Firehorse
Hey Kat  Total gym works great for me as well as push-ups, free weights and swimming is a great physical conditioner.
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Coolio, yeah I'm doing that now, but it's Curves, for Women, I love that fuckin gym, I work out at 7:00 am each morning and eat good throughout the day, but the running will help. I ran for 8 years straight in the Nav, 3-5 miles, 3 x per week, need to go ahead and do it again, my knees aren't blown, thank god. Thanks Firehorse.