Quote:
Originally posted by C_U_Next_Tuesday
running or aerobic activity 5 times a week for 30 minutes or more.. you will see results
combine it with good eating habits and weightlifting and it will show quicker.
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Niiiiiiiiiiiice! I've been working out 4-5 times per week going pretty well, eating habits are high protein, very few carbs, high fiber and lots of greens and water. The running I will incorporate more into my workout, wanna look good when I visit my family in Hawaii. Thanks.