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Old 04-19-2004, 09:32 AM  
HammerALL
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Join Date: Apr 2004
Location: Toronto
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Definately the combination of Cardio and weigthlifing would be the fastest - but make sure your patient and persistant because it does not come easy or fast!! Good luck - Also feel free to ICQ me I have quite a few different lifting programs on an Excell sheet
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Mario Amaral AKA: Hammerall
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