Quote:
Originally posted by Lucy
i know, but it is hard, because in the office where I work everyhahahaha is smoking and in the office. so it is suck. I am not smoking during the day and when I come to the office i am starting.
|
That really, really blows ..
I quit smoking when my wife conceived our first daughter. That was my 3rd and final attempt... proving that it just takes will power. If you don't REALLY want to quit you're not going to quit. You have to really want it .. and then plan it .. and plan it some more .. and stick to it.
Pick a date .. the night before throw away all your cigarettes. You might want to cut back a little first too .. but that may or may not really make a difference. Decide what you're gonna do when you crave. Find a substitution. Decide what you'll do if it actually comes down to the point where you're breaking and about to light one up .. call a friend .. go walk around a no-smoking public building .. something.
I found that walking or excersising helped .. as well as watching long movies or reading books.. something to take your mind off of it.