Take the dogs on a long, peaceful walk around the neighborhood.
Try to avoid the pc if work isn't necessary that day.
Either call a friend or go and visit my grandmother in the nursing home.
If at night I'm still feeling shitty, I take a xanax bar, get in a hot bubble bath and curl up in bed with my two doggies and go to sleep with the attitude that tomorrow is a new day and will be better.
